Fitness Classes

Monthly Fitness Classes


Fit After Fifty is designed for active adults. This class focuses on stability, balance and strength while also incorporating some cardiovascular exercise. Movements can be modified for all ages and fitness levels in the same class. 

DayTimeInstructorLocationMonthly Fee
Monday/Wednesday & Friday10:00 - 10:45 amKathy WhiteGCPR, Studio 2$36


HITT, Tabata, Circuit Training, stations, and more! This class is designed to offer you a variety of different formats. Every class is different - keeping your body out of plateau and in shape! All ages and fitness levels are welcome. 

DayTimeInstructorLocationMonthly Fee
Tuesday/Thursday5:30 - 6:15 pmDalton GottschalkGCPR, Studio 2$24

NEW! Yoga

Starting in 2024, enjoy the holistic benefits of yoga with Kathy White. In this class you will learn a combination of Vinyasa and Hatha Yoga, with movements focusing on connecting the breath to movements during the constant vinyasa flow, and the hatha portion focusing on stretching, strengthening, and flexibility. 

DayTimeInstructorLocationMonthly Fee
Monday/Wednesday5:30 - 6:15 pmKathy WhiteGCPR, Studio 2$24

Ladies doing an ab workout in our Fit Over 50 class
Dalton instructing a class on how to do an exercise
Body Pump Logo

Les Mills Body Pump

This program is based on the Rep Effect, a proven formula that exhausts muscles using light weights, while performing high repetitions. BODYPUMP gives you a total body workout that burns lots of calories, shapes and tones your entire body, increases core strength and improves bone health. Instructors will coach you through the scientifically, backed moves and techniques pumping out encouragement, motivation and great music. You'll leave the class feeling challenged and motivated, ready to come back for more!

Monthly Fee: $36.00

Monday/Wednesday/Friday5:15 - 6:15 amJill SowersGCPR, Studio 2
Monday/Wednesday/Friday5:30 - 6:30 pmVirtualGCPR, Studio 2

Ladies doing lunges with a barbell during our Body Pump Class

NEW! GCPR Walking Group

Garden City Parks and Recreation Walking group is an excellent way to stay physically active. Walking promotes circulation, improves metabolism, and strengthens joints. This 7-week program will provide a great way to get the social support needed to stay active and keep up with personal fitness goals. The first 6 weeks will be dedicated to walking 3x a week and learning about the benefits of walking, stretching, and improving health. The 7th week will meet at local coffee shops and chat about all the improvements everyone has made. Get you steps in and join us today!!

InstructorLocationStart DateDaysTimes
Juan Castillo

1st Session- Rec Gymnasium 

*Class schedule will be disrupted during the first session. Plan on meeting at local parks, unless weather demands we use Rec gym.

February 5th
11:00 am - 12:00 pm