Fitness Classes

Monthly Fitness Classes


Exercise while you are in your prime! Fit After Fifty is designed for active adults and focuses on stability, balance and strength while also incorporating some low-intensity cardiovascular exercise. Movements can be modified for all ages and fitness levels in the same class.  All ages and fitness levels are welcome.

DayTimeInstructorLocationMonthly FeeDrop In Fee
Monday/Wednesday & Friday10:00 - 10:45 amJuan CastilloGCPR, Studio 2$34$4


HIIT, Tabata, Circuit Training, Stations and more!  This class is designed to offer you a variety of different formats.  Every class is different - keeping your body out of plateau and in shape!  All ages and fitness levels are welcome. 

DayTimeInstructorLocationMonthly FeeDrop In Fee
Tuesday/Thursday5:30 - 6:15 pmDalton GottschalkGCPR, Studio 2$24$4

Group Fitness Prices

Group Fitness Passes

All-access pass to all fitness classes available.

Monthly $40

 Group Fitness & Gym Membership

All-access pass to all fitness classes available and a gym membership

Ladies doing an ab workout in our Fit Over 50 class
Dalton instructing a class on how to do an exercise
Man holding a plank in our Forever Fit Class
Body Pump Logo

Les Mills Body Pump

This program is based on the Rep Effect, a proven formula that exhausts muscles using light weights, while performing high repetitions. BODYPUMP gives you a total body workout that burns lots of calories, shapes and tones your entire body, increases core strength and improves bone health. Instructors will coach you through the scientifically, backed moves and techniques pumping out encouragement, motivation and great music. You'll leave the class feeling challenged and motivated, ready to come back for more!

Monthly Fee: $34.00

Monday/Wednesday/Friday5:15 - 6:15 amJill SowersGCPR, Studio 2
Monday/Wednesday/Friday5:30 - 6:30 pmBridget ClarkeGCPR, Studio 2

Ladies doing lunges with a barbell during our Body Pump Class

Les Mills memberships allow you to choose from any or all of the classes listed below.  Purchase you membership and have a great workout today!  New classes will be added throughout the year.  Follow us on Facebook for new class listings.

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