Fitness Classes

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LesMills Fitness Classes

LesMills memberships allow you to choose from any or all of the classes listed below.  Purchase you membership and have a great workout today!  New classes will be added throughout the year.  Follow us on Facebook for new class listings.

Drop in RateMonthly Rate
 $12BODYPUMP: $34
BODYBALANCE: $24


BODYPUMP

This program is based on the Rep Effect, a proven formula that exhausts muscles using light weights, while performing high repetitions. BODYPUMP gives you a total body workout that burns lots of calories, shapes and tones your entire body, increases core strength and improves bone health. Instructors will coach you through the scientifically, backed moves and techniques pumping out encouragement, motivation and great music. You'll leave the class feeling challenged and motivated, ready to come back for more!

Monthly Fee: $34.00

DayTimeInstructorLocation
Monday/Wednesday/Friday5:15 - 6:15 amJill SowersGCPR, Studio 2
Monday/Wednesday/Friday
5:30 - 6:30 pmBridget ClarkeGCPR, Studio 2



BODYBALANCE

Ideal for anyone and everyone, BODYBALANCE is a new generation yoga class that will improve your mind, your body and your life.  You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates.  

Monthly Fee: $24.00

DayTimeInstructorLocation
Monday/Wednesday 6:30 - 7:00 pmBridget ClarkeGCPR, Studio 2


Monthly Fitness Classes


FIT AFTER FIFTY

Exercise while you are in your prime! Fit After Fifty is designed for active adults and focuses on stability, balance and strength while also incorporating some low-intensity cardiovascular exercise. Movements can be modified for all ages and fitness levels in the same class.  All ages and fitness levels are welcome.

DayTimeInstructorLocationMonthly FeeDrop In Fee
Monday/Wednesday & Friday10:00 - 10:45 amBridget ClarkeGCPR, Studio 2$34$4


FOREVER FIT

HIIT, Tabata, Circuit Training, Stations and more!  This class is designed to offer you a variety of different formats.  Every class is different - keeping your body out of plateau and in shape!  All ages and fitness levels are welcome. 

DayTimeInstructorLocation
Monthly FeeDrop In Fee
Tuesday/Thursday5:30 - 6:15 pmDalton GottschalkGCPR, Studio 2$24$4


Zumba

Zumba is a fitness program that combines Latin and international music with dance moves.  The dance routines incorporate interval level training, alternating fast and slow rhythms;  to improve cardiovascular fitness.   Zumba is a total workout, combining elements  cardio, muscle conditioning, balance and flexibility.   All ages and fitness levels welcome.

DayTimeInstructorLocation
Monthly FeeDrop In Fee
Wednesday6:00 - 6:45 pmJade ChristensenGCPR, Studio 1$12$4



Group Fitness Passes


All-access pass to all fitness classes available.

MembershipFee
Monthly$50
Monthly Autopay$40


 Group Fitness & Gym Membership


All-access pass to all fitness classes available and a gym membership

MembershipFee
Monthly$60
Monthly Autopay$50
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